How we scored it
The fruit cup contains a mix of fresh fruits, which are minimally processed, but includes added sugar and citric acid, slightly reducing its overall healthiness. The presence of beneficial ingredients like blueberries and strawberries contributes positively to the score.
Nutrition facts
| Per 1 medium (125g) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 2g | 7% |
| Sugars | 12g | |
| Protein | 1g | 2% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Added sugar increases calorie content and can contribute to health issues if consumed in excess, which is why it is considered less healthy.
See more about Sugar →BlueberriesGood
Blueberries are rich in antioxidants and vitamins, supporting overall health and adding natural sweetness.
See more about Blueberries →StrawberriesGood
Strawberries are a good source of vitamin C and antioxidants, contributing to a nutritious and flavorful fruit mix.
See more about Strawberries →Red & Green ApplesNeutral
Apples are a natural fruit source rich in fiber and vitamins, contributing to a healthy diet without added sugars or artificial ingredients.
Calcium AscorbateNeutral
Calcium ascorbate is a stabilized form of vitamin C used to preserve the fruit's texture and color, supporting antioxidant intake.
See more about Calcium Ascorbate →Mandarin OrangesNeutral
Mandarin oranges provide natural sweetness and vitamin C, enhancing flavor while offering nutritional benefits.
WaterNeutral
Water is essential for hydration and helps maintain the fruit's texture and freshness.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative that helps maintain the fruit's freshness and enhances flavor.
See more about Citric Acid →More sides at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.