How we scored it
The product contains several processed ingredients, including canola oil, artificial flavors, and carrageenan, which contribute to its high processing level. While it includes some beneficial dairy components, the presence of refined sugar and additives significantly lowers its health rating.
Nutrition facts
| Per 1 cone (135g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 4g | 5% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 90mg | 4% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 25g | |
| Protein | 4g | 8% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed vegetable oil that may contain trans fats or unhealthy processing residues.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Mono and DiglyceridesBad
These are emulsifiers used to improve texture but are processed additives with potential health concerns.
See more about Mono and Diglycerides →CarrageenanBad
Carrageenan is used as a stabilizer but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Enriched Wheat FlourBad
Enriched wheat flour is processed and refined, offering limited nutritional value.
See more about Enriched Wheat Flour →Whole MilkGood
Whole milk provides essential nutrients like calcium and vitamin D, supporting bone health.
See more about Whole Milk →Nonfat MilkGood
Nonfat milk offers protein and calcium without added fat, contributing to a balanced diet.
See more about Nonfat Milk →MilkfatGood
Milkfat enhances flavor and texture, providing energy and fat-soluble vitamins.
See more about Milkfat →More desserts at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.