How we scored it
This soup contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and sodium benzoate, which are indicative of high processing levels. The presence of artificial flavors and additives further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 order (306g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 12g | 15% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1620mg | 70% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 13g | 26% |
Culver's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids, which may impact health negatively.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats linked to increased health risks and are highly processed.
See more about Hydrogenated Soybean Oil →MargarineBad
Margarine often contains trans fats and artificial ingredients, which are less healthy options.
See more about Margarine →Mono & DiglyceridesBad
These emulsifiers are processed fats that may have negative health effects when consumed in excess.
See more about Mono & Diglycerides →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with certain other ingredients.
See more about Sodium Benzoate →Enriched FlourBad
Enriched flour is highly processed and often contains additives, with lower nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and processed, offering fewer nutrients compared to whole grains.
See more about Wheat Flour →Hydrolyzed Wheat ProteinBad
Hydrolyzed wheat protein is a processed additive that may contain undesirable compounds.
See more about Hydrolyzed Wheat Protein →More sides at Culver's
Scout's score is an independent read of Culver's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Culver's menu.