How we scored it
This product contains multiple harmful ingredients such as high fructose corn syrup, artificial flavors, and artificial dyes, along with seed oils like canola oil. The high level of processing and presence of additives significantly impact its healthiness.
Nutrition facts
| Per 1 medium Blizzard | Amount | % DV |
|---|---|---|
| Calories | 860 | |
| Total fat | 31g | 40% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 133g | 48% |
| Dietary fiber | 1g | 4% |
| Sugars | 102g | |
| Protein | 14g | 28% |
Dairy Queen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
A processed vegetable oil that is high in omega-6 fatty acids and often highly refined.
See more about Canola Oil →SugarBad
Added as a sweetener, but excessive sugar can contribute to health concerns and calorie content.
See more about Sugar →Corn SyrupBad
Used for sweetness and texture, but high fructose corn syrup is linked to health issues when consumed in excess.
See more about Corn Syrup →Mono and DiglyceridesBad
Emulsifiers used to improve texture, but they are processed additives with potential health concerns.
See more about Mono and Diglycerides →Polysorbate 80Bad
An emulsifier that helps blend ingredients but is a processed additive with potential health concerns.
See more about Polysorbate 80 →CarrageenanBad
Used as a stabilizer, but some studies suggest it may cause digestive discomfort in sensitive individuals.
See more about Carrageenan →Palm OilBad
Used for texture and shelf stability, but high in saturated fats which are linked to health concerns.
See more about Palm Oil →Inverted SugarBad
A sweetener that can increase calorie content and affect blood sugar levels.
More desserts at Dairy Queen
Scout's score is an independent read of Dairy Queen's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dairy Queen menu.