How to order it
Hamburger Bun·Bacon·Tomatoes·Mayonnaise·Lettuce
How we scored it
This product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and high fructose corn syrup, which contribute to its high level of processing. The presence of enriched wheat flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (215g) | Amount | % DV |
|---|---|---|
| Calories | 581 | |
| Total fat | 34g | 44% |
| Saturated fat | 10.5g | 53% |
| Trans fat | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1025mg | 45% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 7.5g | |
| Protein | 25.5g | 51% |
Five Guys's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that may promote inflammation when consumed excessively.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and should be minimized.
See more about Hydrogenated Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats, which are associated with increased health risks.
See more about Hydrogenated Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a sweetener linked to health issues when consumed in excess.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and is linked to health concerns when consumed in excess.
See more about Sugar →Scout's score is an independent read of Five Guys's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Five Guys menu.