How to order it
Hamburger Bun·Onions (Grilled Onions)·Grilled Mushrooms·Green Peppers·Lettuce·Tomatoes·Cheese
How we scored it
The product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and enriched wheat flour, which contribute to its high level of processing. Despite the presence of some fresh vegetables and cheese, the overall ingredient quality and processing level significantly lower its health rating.
Nutrition facts
| Per 1 sandwich (269g) | Amount | % DV |
|---|---|---|
| Calories | 411 | |
| Total fat | 20g | 26% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 968mg | 42% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 11g | |
| Protein | 15.5g | 31% |
Five Guys's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil is a trans fat source, associated with increased health risks.
See more about Hydrogenated Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or other unhealthy compounds.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain omega-6 fats that promote inflammation.
See more about Sunflower Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Scout's score is an independent read of Five Guys's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Five Guys menu.