How to order it
Hamburger Bun·Cheese·Mayonnaise
How we scored it
This product is heavily processed with multiple harmful ingredients, including hydrogenated oils and high fructose corn syrup, which significantly impact its healthiness. The presence of enriched wheat flour and various additives further reduces its nutritional quality.
Nutrition facts
| Per 1 sandwich (129g) | Amount | % DV |
|---|---|---|
| Calories | 491 | |
| Total fat | 31g | 40% |
| Saturated fat | 11.5g | 57% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 980mg | 43% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 15g | 30% |
Five Guys's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed in large amounts.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats, which are harmful to cardiovascular health.
See more about Hydrogenated Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed excessively.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Scout's score is an independent read of Five Guys's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Five Guys menu.