How to order it
Hamburger Bun·Hamburger Patty·Cheese
How we scored it
The product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and enriched wheat flour, which contribute to its high level of processing. These factors, combined with the presence of artificial additives, significantly lower its health rating.
Nutrition facts
| Per 1 burger (161g) | Amount | % DV |
|---|---|---|
| Calories | 612 | |
| Total fat | 31g | 40% |
| Saturated fat | 14.5g | 73% |
| Trans fat | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 660mg | 29% |
| Total carbohydrate | 35.5g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 6.5g | |
| Protein | 27g | 54% |
Five Guys's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased health risks.
See more about Hydrogenated Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats, which are associated with negative health effects.
See more about Hydrogenated Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats and are used as emulsifiers.
See more about Mono- and Diglycerides →Scout's score is an independent read of Five Guys's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Five Guys menu.