How to order it
Hamburger Bun·Hamburger Patty
How we scored it
The product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and enriched wheat flour, which contribute to its high level of processing. These factors significantly lower its health rating despite the presence of some beneficial ingredients like whole eggs and whey powder.
Nutrition facts
| Per 1 burger (142g) | Amount | % DV |
|---|---|---|
| Calories | 542 | |
| Total fat | 25g | 32% |
| Saturated fat | 11g | 55% |
| Trans fat | 1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 23g | 46% |
Five Guys's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fats that can promote inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Sorbitan MonostearateBad
Sorbitan monostearate is an emulsifier that is processed and may have adverse health effects when consumed in large quantities.
See more about Sorbitan Monostearate →Sodium Stearoyl LactylateBad
Sodium stearoyl lactylate is an emulsifier that is processed and may have negative health implications.
See more about Sodium Stearoyl Lactylate →Sunflower OilBad
Sunflower oil is often highly processed and high in omega-6 fats, which may promote inflammation.
See more about Sunflower Oil →Scout's score is an independent read of Five Guys's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Five Guys menu.