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3x3 19

3x3

at In-N-Out Burger
1 burger (345g) · 790 cal · 48g protein · Poor · 19/100
Contains seed oils Ultra-processed (NOVA 4) Estimated recipe

How to order it

Bun·Three Beef Patties·Three Slices American Cheese·Spread·Lettuce·Tomato·Onion

How we scored it

This product is heavily penalized due to the presence of multiple harmful ingredients such as soybean oil, canola oil, and corn syrup, along with being ultra-processed. The use of refined flour and added sugars further impacts its healthiness negatively.

Nutrition facts

Per 1 burger (345g)Amount% DV
Calories 790
Total fat 47g 60%
Saturated fat 22g 110%
Trans fat 0g
Cholesterol 165mg 55%
Sodium 2260mg 98%
Total carbohydrate 44g 16%
Dietary fiber 2g 7%
Sugars 9g
Protein 48g 96%

In-N-Out Burger's published nutrition (approximate). Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

A common cooking oil that is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.

See more about Soybean Oil →
Canola Oil
Very Bad

A highly processed oil that may contain unhealthy trans fats or omega-6 fatty acids.

See more about Canola Oil →
Sugar
Bad

Added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

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Corn Syrup
Bad

A sweetener that can contribute to excess sugar intake and blood sugar spikes.

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Cucumbers
Good

A fresh vegetable that adds crunch and hydration with minimal processing.

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Tomatoes
Good

A nutritious fruit rich in vitamins and antioxidants, adding flavor and freshness.

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Distilled White Vinegar
Good

A natural preservative and flavor enhancer derived from fermentation.

See more about Distilled White Vinegar →
Vinegar
Good

A natural acid used for flavor and preservation.

See more about Vinegar →

More mains at In-N-Out Burger

Hamburger Protein Style, Mustard-Grilled, No Spread 135 cal · 12g protein 63 Flying Dutchman, Mustard-Grilled 365 cal · 28g protein 61 Cheeseburger Protein Style, Mustard-Grilled, No Spread 205 cal · 16g protein 60 Double-Double Protein Style, Mustard-Grilled, No Spread 385 cal · 30g protein 60 Flying Dutchman 360 cal · 28g protein 60 Flying Dutchman (Onion Wrapped) 370 cal · 28g protein 60

Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.