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Cheeseburger Protein Style, Mustard-Grilled, No Spread

at In-N-Out Burger
1 burger no spread (231g) · 205 cal · 16g protein
60 Fair
Seed oil free Ultra-processed (NOVA 4) Estimated recipe

How to order it

Mustard-Grilled Beef Patty·American Cheese·Mustard·Lettuce·Tomato·Onion

How we scored it

The product is ultra-processed, which limits its score despite having some whole food ingredients like lettuce and tomato. The presence of additives and emulsifiers further impacts the rating negatively.

Nutrition facts

Per 1 burger no spread (231g)Amount% DV
Calories 205
Total fat 11g 14%
Saturated fat 6.5g 33%
Trans fat 0g
Cholesterol 55mg 18%
Sodium 770mg 33%
Total carbohydrate 9g 3%
Dietary fiber 2g 7%
Sugars 6g
Protein 16g 32%

In-N-Out Burger's published nutrition (approximate). Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

7
Lettuce
Good

Lettuce is a fresh vegetable that provides fiber and essential nutrients, making it a healthy addition to the burger.

Tomato
Good

Tomatoes are rich in vitamins and antioxidants, contributing positively to nutrition and flavor.

See more about Tomato →
Onion
Good

Onions provide flavor and beneficial compounds like antioxidants, making them a healthy addition.

See more about Onion →
Salt
Neutral

Salt enhances flavor and is essential for proper body functions, but should be consumed in moderation.

See more about Salt →
Bun Replaced with Lettuce Wrap
Neutral

Using a lettuce wrap instead of a traditional bun reduces refined carbohydrate intake, but overall impact depends on individual dietary goals.

USDA Ground Chuck
Neutral

Ground chuck provides high-quality protein and iron, contributing to muscle maintenance and overall nutrition.

Cheese Culture
Neutral

Cheese culture helps in cheese fermentation, adding flavor and probiotics, though its health impact is neutral in this context.

See more about Cheese Culture →

More mains at In-N-Out Burger

Hamburger Protein Style, Mustard-Grilled, No Spread 135 cal · 12g protein 63 Flying Dutchman, Mustard-Grilled 365 cal · 28g protein 61 Double-Double Protein Style, Mustard-Grilled, No Spread 385 cal · 30g protein 60 Flying Dutchman 360 cal · 28g protein 60 Flying Dutchman (Onion Wrapped) 370 cal · 28g protein 60 Cheeseburger Protein Style 280 cal · 16g protein 25

Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.