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Flying Dutchman (Onion Wrapped)

at In-N-Out Burger
2 patties, 2 cheese slices, onion wrap (146g) · 370 cal · 28g protein
60 Fair
Seed oil free Ultra-processed (NOVA 4) Estimated recipe

How to order it

Two Beef Patties·Two Slices American Cheese·Whole Onion Slices

How we scored it

The product is ultra-processed, which limits its score. It contains beneficial ingredients like whole onion slices, but also includes additives such as lecithin and preservatives, which contribute to its processing level.

Nutrition facts

Per 2 patties, 2 cheese slices, onion wrap (146g)Amount% DV
Calories 370
Total fat 26g 33%
Saturated fat 14g 70%
Trans fat 0g
Cholesterol 110mg 37%
Sodium 1180mg 51%
Total carbohydrate 6g 2%
Dietary fiber 0g 0%
Sugars 3g
Protein 28g 56%

In-N-Out Burger's published nutrition (approximate). Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

7
Whole Onion Slices
Good

Whole onion slices are a natural ingredient that provides flavor and nutrients, making them a beneficial component of the product.

Salt
Neutral

Salt enhances flavor and is essential in cooking, making it a beneficial ingredient when used in moderation.

See more about Salt →
Wrap
Neutral

The wrap serves as a neutral carrier for the ingredients, with no significant health impact on its own.

USDA Ground Chuck
Neutral

Ground chuck is a common meat used for flavor and protein, with no inherent positive or negative connotations.

No Additives
Neutral

The phrase indicates the absence of additives, which can be viewed as a neutral or positive aspect depending on context.

Fillers
Neutral

This indicates the product does not contain fillers or preservatives, which is neutral information about its composition.

Cheese Culture
Neutral

Cheese culture is used in cheese production and is a standard ingredient with no particular positive or negative connotation.

See more about Cheese Culture →

More mains at In-N-Out Burger

Hamburger Protein Style, Mustard-Grilled, No Spread 135 cal · 12g protein 63 Flying Dutchman, Mustard-Grilled 365 cal · 28g protein 61 Cheeseburger Protein Style, Mustard-Grilled, No Spread 205 cal · 16g protein 60 Double-Double Protein Style, Mustard-Grilled, No Spread 385 cal · 30g protein 60 Flying Dutchman 360 cal · 28g protein 60 Cheeseburger Protein Style 280 cal · 16g protein 25

Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.