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Cheeseburger Protein Style

at In-N-Out Burger
1 burger (231g) · 280 cal · 16g protein
25 Poor
Contains seed oils Ultra-processed (NOVA 4)

How to order it

Beef Patty·American Cheese·Spread·Lettuce·Tomato·Onion

How we scored it

The product is heavily penalized due to the presence of industrial seed oils, corn syrup, and sugar, combined with its ultra-processed nature. Despite some beneficial ingredients like lettuce and tomatoes, the overall processing level and harmful additives significantly impact its healthiness.

Nutrition facts

Per 1 burger (231g)Amount% DV
Calories 280
Total fat 19g 24%
Saturated fat 8g 40%
Trans fat 0g
Cholesterol 55mg 18%
Sodium 800mg 35%
Total carbohydrate 11g 4%
Dietary fiber 2g 7%
Sugars 7g
Protein 16g 32%

In-N-Out Burger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often genetically modified, with concerns about trans fats and inflammatory effects.

See more about Soybean Oil →
Canola Oil
Very Bad

Canola oil is highly processed and may contain trans fats or genetically modified ingredients, raising health concerns.

See more about Canola Oil →
Sugar
Bad

Sugar adds sweetness but can contribute to health issues if consumed excessively, and is often linked to processed foods.

See more about Sugar →
Corn Syrup
Bad

Corn syrup is a highly processed sweetener linked to health concerns like insulin spikes and obesity.

See more about Corn Syrup →
Lettuce
Good

Lettuce is a fresh vegetable that provides fiber and essential nutrients, making it a healthy addition to the burger.

Cucumbers
Good

Cucumbers are hydrating vegetables that provide vitamins and fiber, supporting overall health.

See more about Cucumbers →
Tomatoes
Good

Tomatoes are rich in antioxidants like lycopene and provide vitamins, making them a nutritious addition.

See more about Tomatoes →
Distilled White Vinegar
Good

Vinegar adds flavor and can aid digestion, with antimicrobial properties in food preservation.

See more about Distilled White Vinegar →

More mains at In-N-Out Burger

Hamburger Protein Style, Mustard-Grilled, No Spread 135 cal · 12g protein 63 Flying Dutchman, Mustard-Grilled 365 cal · 28g protein 61 Cheeseburger Protein Style, Mustard-Grilled, No Spread 205 cal · 16g protein 60 Double-Double Protein Style, Mustard-Grilled, No Spread 385 cal · 30g protein 60 Flying Dutchman 360 cal · 28g protein 60 Flying Dutchman (Onion Wrapped) 370 cal · 28g protein 60

Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.