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Cheeseburger 20

Cheeseburger

at In-N-Out Burger
1 burger (229g) · 430 cal · 20g protein · Poor · 20/100
Contains seed oils Ultra-processed (NOVA 4)

How to order it

Bun·Beef Patty·American Cheese·Spread·Lettuce·Tomato·Onion

How we scored it

The product is heavily penalized due to the presence of industrial seed oils, refined flour, and corn syrup, which are indicative of high processing levels. Despite some beneficial ingredients, the overall ultra-processed nature and harmful components significantly lower its health rating.

Nutrition facts

Per 1 burger (229g)Amount% DV
Calories 430
Total fat 21g 27%
Saturated fat 8g 40%
Trans fat 0g
Cholesterol 55mg 18%
Sodium 1080mg 47%
Total carbohydrate 40g 15%
Dietary fiber 2g 7%
Sugars 9g
Protein 20g 40%

In-N-Out Burger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

A common cooking oil that is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.

See more about Soybean Oil →
Canola Oil
Very Bad

A highly processed oil that may contain trans fats or omega-6 fatty acids, which are less healthy.

See more about Canola Oil →
Sugar
Bad

Added for sweetness, but excessive sugar intake can contribute to health issues and is generally considered less healthy.

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Corn Syrup
Bad

A sweetener that can contribute to excessive sugar intake and health concerns when consumed in large amounts.

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Cucumbers
Good

A fresh vegetable that adds crunch and hydration to the burger.

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Tomatoes
Good

Provides flavor, juiciness, and nutrients like vitamins and antioxidants.

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Distilled White Vinegar
Good

Adds tangy flavor and acts as a preservative in sauces and dressings.

See more about Distilled White Vinegar →
Vinegar
Good

Enhances flavor and acts as a natural preservative.

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More mains at In-N-Out Burger

Hamburger Protein Style, Mustard-Grilled, No Spread 135 cal · 12g protein 63 Flying Dutchman, Mustard-Grilled 365 cal · 28g protein 61 Cheeseburger Protein Style, Mustard-Grilled, No Spread 205 cal · 16g protein 60 Double-Double Protein Style, Mustard-Grilled, No Spread 385 cal · 30g protein 60 Flying Dutchman 360 cal · 28g protein 60 Flying Dutchman (Onion Wrapped) 370 cal · 28g protein 60

Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.