How to order it
Bun·Two Beef Patties·Two Slices American Cheese·Spread·Lettuce·Tomato·Onion
How we scored it
The product is heavily penalized due to the presence of industrial seed oils, refined flour, and corn syrup, which are indicative of high processing levels. Despite some beneficial ingredients, the overall processing and harmful components significantly lower its health rating.
Nutrition facts
| Per 1 burger (287g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 34g | 44% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1670mg | 73% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 9g | |
| Protein | 34g | 68% |
In-N-Out Burger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
A highly processed oil that is often high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
A highly processed oil that may contain trans fats or oxidized compounds, raising health concerns when consumed frequently.
See more about Canola Oil →SugarBad
Added for sweetness, but excessive sugar intake can contribute to health issues like weight gain and energy spikes.
See more about Sugar →Corn SyrupBad
A sweetener that can contribute to high sugar intake and related health issues when consumed in excess.
See more about Corn Syrup →CucumbersGood
A fresh vegetable that adds crunch and hydration, with minimal calories and nutrients.
See more about Cucumbers →TomatoesGood
A nutritious fruit rich in vitamins and antioxidants, contributing flavor and freshness.
See more about Tomatoes →Distilled White VinegarGood
A natural preservative and flavor enhancer, adding tanginess without added calories.
See more about Distilled White Vinegar →VinegarGood
A natural acid used for flavor and preservation, adding tang without added sugar.
See more about Vinegar →Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.