How we scored it
This product contains refined flour and canola oil, both of which are heavily processed and contribute to a lower score. The presence of added sugars and natural flavors further impacts the rating negatively, despite the inclusion of some beneficial ingredients like apples and cinnamon.
Nutrition facts
| Per 1 pretzel (141 g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 78g | 28% |
| Dietary fiber | 3g | 11% |
| Sugars | 12g | |
| Protein | 9g | 18% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Enriched Unbleached Wheat FlourBad
This ingredient is highly processed and refined, which can reduce its nutritional value and introduce additives.
See more about Enriched Unbleached Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and stripped of many nutrients, often associated with less healthy food choices.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Invert SugarBad
Invert sugar is a processed sweetener that can cause rapid blood sugar increases.
See more about Invert Sugar →Dried Apple BitsGood
Dried apple bits provide natural fruit flavor and some fiber, adding nutritional value.
Apple SauceGood
Apple sauce offers natural sweetness and moisture, with some vitamins and antioxidants.
ApplesGood
Fresh apples are a source of fiber, vitamins, and antioxidants, contributing to a healthier profile.
See more about Apples →More desserts at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.