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Garden Salad 87

Garden Salad

at Jet's Pizza
1 serving (1/2 small salad, no dressing) (165 g) · 100 cal · 5g protein · Excellent · 87/100
Seed oil free

How we scored it

The salad contains mostly fresh, whole ingredients like lettuce, tomatoes, and peppers, which are minimally processed. However, the presence of cellulose as an additive slightly reduces the score due to its role in processing.

Nutrition facts

Per 1 serving (1/2 small salad, no dressing) (165 g)Amount% DV
Calories 100
Total fat 5g 6%
Saturated fat 2.5g 13%
Trans fat 0g
Cholesterol 15mg 5%
Sodium 180mg 8%
Total carbohydrate 7g 3%
Dietary fiber 2g 7%
Sugars 4g
Protein 5g 10%

Jet's Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Lettuce
Good

Lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.

PASTEURIZED MILK
Good

Pasteurized milk provides calcium and protein, essential for strong bones and muscle maintenance.

See more about PASTEURIZED MILK →
CHEESE CULTURES
Good

Cheese cultures contain beneficial probiotics that support gut health and digestion.

See more about CHEESE CULTURES →
Grape Tomatoes
Good

Grape tomatoes are a source of vitamins and antioxidants, supporting immune health.

FRESH CUT RED ONIONS
Good

Red onions contain antioxidants and compounds that may support heart health.

FRESH CUT GREEN PEPPERS
Good

Green peppers are rich in vitamins C and A, promoting immune function and skin health.

RIPE OLIVES
Good

Olives provide healthy monounsaturated fats and antioxidants beneficial for heart health.

FERROUS GLUCONATE
Good

Ferroous gluconate is an iron supplement that helps prevent anemia and supports oxygen transport in the body.

More sides at Jet's Pizza

Greek Salad 90 cal · 5g protein 61 Boneless Chicken 50 cal · 5g protein 43 Deep Dish Bread 130 cal · 5g protein 21 Jet's Bread 130 cal · 7g protein 20 Jet's Triple Cheese Turbo Stix 140 cal · 5g protein 20 Antipasto Salad 170 cal · 12g protein No score

Scout's score is an independent read of Jet's Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jet's Pizza menu.