How to order it
French Bread·Roast Beef·Lettuce·Tomato·Mayo
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of preservatives and additives further impacts the overall healthiness of the product.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 21g | 27% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1110mg | 48% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 4g | 14% |
| Sugars | 2g | |
| Protein | 26g | 52% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour has been stripped of fiber and nutrients during processing, making it less nutritious than whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, which can lead to quick spikes in blood sugar levels.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold growth, but some consumers prefer to limit intake of synthetic preservatives.
See more about Calcium Propionate →SugarBad
Added sugar can contribute to weight gain and blood sugar spikes when consumed in excess.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a synthetic chelating agent used as a preservative, which some consumers prefer to avoid due to its synthetic nature.
See more about Calcium Disodium EDTA →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.