How to order it
Unwich (Lettuce Wrap)·Roast Beef·Ham·Provolone Cheese·Yellow Mustard·Lettuce·Tomato·Mayo
How we scored it
The product contains beneficial ingredients like iceberg lettuce and top round beef, but is heavily processed with the inclusion of soybean oil, caramel, and dextrose. These factors, along with the presence of natural flavors and other additives, contribute to a moderate processing level and impact the overall healthiness of the product.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 30g | 38% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1660mg | 72% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 37g | 74% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →CARAMELBad
Caramel often contains added sugars and artificial coloring, which are less desirable in a healthy diet.
See more about CARAMEL →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →SugarBad
Sugar can contribute to excess calorie intake and blood sugar spikes, which are less healthy in large amounts.
See more about Sugar →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some vitamins, making it a healthy addition to the sandwich.
2 Large LeavesGood
Large leafy greens add fiber and nutrients, contributing positively to the overall healthiness of the product.
Choice Cap-Off Top RoundGood
This lean meat provides protein essential for muscle maintenance and overall nutrition.
RUBBED with SALTGood
Salt enhances flavor but in moderation, it can be part of a balanced diet; here, it is used for seasoning.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.