How to order it
Unwich (Lettuce Wrap)·Roast Beef·Turkey·Lettuce·Tomato·Mayo
How we scored it
The product contains beneficial ingredients like iceberg lettuce and turkey breast, but is heavily penalized due to the presence of soybean oil, sugar, and calcium disodium EDTA, which are considered harmful. The level of processing and inclusion of additives further impact its healthiness.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 20g | 26% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1180mg | 51% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 31g | 62% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →CARAMELBad
Caramel often contains added sugars and artificial coloring, which are less desirable in a healthy diet.
See more about CARAMEL →DextroseBad
Dextrose is a form of sugar that can contribute to excess sugar intake and related health concerns.
See more about Dextrose →SugarBad
Sugar can contribute to excess calorie intake and potential health issues when consumed in excess.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a chemical preservative that may have health concerns with long-term consumption.
See more about Calcium Disodium EDTA →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some fiber, making it a healthy addition to the product.
2 Large LeavesGood
Large leafy greens add crunch and nutrients, contributing positively to the overall health profile.
Choice Cap-Off Top RoundGood
Lean beef provides high-quality protein and essential nutrients, supporting muscle health.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.