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Club Lulu Unwich

at Jimmy John's
1 Unwich (lettuce wrap) · 340 cal · 22g protein
55 Fair
Contains seed oils

How to order it

Unwich (Lettuce Wrap)·Turkey·Bacon·Lettuce·Tomato·Mayo

How we scored it

The product contains beneficial ingredients like turkey breast and vegetables, but is penalized for the presence of soybean oil and added sugars, which contribute to its moderate processing level.

Nutrition facts

Per 1 Unwich (lettuce wrap)Amount% DV
Calories 340
Total fat 24g 31%
Saturated fat 5g 25%
Trans fat 0g
Cholesterol 65mg 22%
Sodium 1060mg 46%
Total carbohydrate 5g 2%
Dietary fiber 2g 7%
Sugars 3g
Protein 22g 44%

Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed in excess.

See more about Soybean Oil →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.

See more about Dextrose →
Sugar
Bad

Sugar can lead to increased calorie intake and blood sugar fluctuations when consumed excessively.

See more about Sugar →
Iceberg Lettuce
Good

Iceberg lettuce is a fresh vegetable that provides hydration and some vitamins, making it a healthy addition to the sandwich.

2 Large Leaves
Good

The large leaves add crunch and nutrients, contributing positively to the overall healthiness of the product.

Turkey Breast
Good

Turkey breast is a lean source of protein that supports muscle maintenance and overall health.

Pork
Good

Pork provides high-quality protein and essential nutrients, contributing positively to the product.

See more about Pork →
Roma Tomatoes
Good

Roma tomatoes are rich in vitamins and antioxidants, adding nutritional value to the product.

More mains at Jimmy John's

Slim 6 Provolone Unwich 240 cal · 17g protein 97 Slim 2 Roast Beef Unwich 90 cal · 17g protein 85 Slim 1 Ham & Provolone Unwich 190 cal · 20g protein 75 Slim 4 Turkey Unwich 70 cal · 14g protein 75 The Veggie Unwich 440 cal · 19g protein 67 Slim 5 Salami, Capocollo & Provolone Unwich 280 cal · 22g protein 65

Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.