How to order it
Unwich (Lettuce Wrap)·Tuna Salad·Mayo·Provolone Cheese·Cucumber·Lettuce·Tomato
How we scored it
The product contains beneficial ingredients like tuna, lettuce, and eggs, but is heavily processed with the inclusion of soybean oil, sodium benzoate, and other additives. The presence of these processed ingredients and additives significantly impacts the overall healthiness of the product.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 38g | 49% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1280mg | 56% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 29g | 58% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Kikkoman Soy SauceBad
Soy sauce contains high levels of sodium and additives, which can contribute to increased blood pressure if consumed in excess.
Sodium BenzoateBad
Sodium benzoate is a preservative that may cause health concerns when consumed in large quantities, and some prefer to avoid artificial preservatives.
See more about Sodium Benzoate →SugarBad
Sugar adds sweetness but can contribute to health issues like weight gain and insulin resistance if consumed in excess.
See more about Sugar →Calcium Disodium EDTABad
Calcium disodium EDTA is a synthetic preservative that some consumers prefer to avoid due to potential health concerns.
See more about Calcium Disodium EDTA →Iceberg LettuceGood
Iceberg lettuce is a low-calorie vegetable rich in water and provides some vitamins and minerals, making it a healthy addition to the sandwich.
Starkist TunaGood
Tuna is a good source of lean protein and omega-3 fatty acids, contributing to heart health and muscle maintenance.
CeleryGood
Celery is a crunchy vegetable low in calories and high in fiber, vitamins, and antioxidants, supporting digestion and overall health.
See more about Celery →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.