How to order it
French Bread·Turkey·Ham·Provolone Cheese·Lettuce·Tomato·Mayo
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of preservatives and added sugars further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 780 | |
| Total fat | 30g | 38% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 2350mg | 102% |
| Total carbohydrate | 74g | 27% |
| Dietary fiber | 6g | 21% |
| Sugars | 4g | |
| Protein | 48g | 96% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is refined and stripped of natural nutrients, often containing additives to improve shelf life and texture.
See more about Enriched Flour →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold growth, but some consumers prefer to limit artificial preservatives in their diet.
See more about Calcium Propionate →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to health issues if consumed in large amounts, including weight gain and insulin resistance.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a synthetic chelating agent used as a preservative, which some consumers prefer to avoid due to its synthetic nature.
See more about Calcium Disodium EDTA →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.