How to order it
Unwich (Lettuce Wrap)·Tuna Salad·Mayo
How we scored it
The product contains beneficial ingredients like tuna and vegetables, but is heavily processed with the inclusion of soybean oil, sodium benzoate, and other additives. These factors, along with the use of processed mayonnaise and soy sauce, significantly impact its healthiness.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 20g | 26% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 11g | 22% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids.
See more about Soybean Oil →Kikkoman Soy SauceBad
Soy sauce contains high levels of sodium and additives, which can be concerning if consumed in excess.
Sodium BenzoateBad
Sodium benzoate is a preservative that may cause health concerns if consumed excessively.
See more about Sodium Benzoate →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess.
See more about Sugar →Calcium Disodium EDTABad
Calcium disodium EDTA is a preservative that may have health concerns with long-term consumption.
See more about Calcium Disodium EDTA →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides fiber and hydration, making it a healthy addition to the sandwich.
Starkist TunaGood
Tuna is a good source of lean protein and omega-3 fatty acids, beneficial for heart health.
CeleryGood
Celery provides fiber, vitamins, and minerals, contributing to a nutritious diet.
See more about Celery →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.