How to order it
Unwich (Lettuce Wrap)·Double Salami·Double Capocollo·Provolone Cheese·Jimmy Peppers·Onion·Lettuce·Tomato·Mayo
How we scored it
The product contains beneficial ingredients like iceberg lettuce and pork, but is heavily penalized due to the presence of harmful ingredients such as canola oil, soybean oil, and corn syrup. The level of processing and use of multiple additives further impacts the score negatively.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 48g | 62% |
| Saturated fat | 17g | 85% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 2550mg | 111% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 37g | 74% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels when consumed in excess.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener that can contribute to excessive sugar intake and blood sugar spikes.
See more about Corn Syrup →Modified Corn StarchBad
Modified corn starch is a processed additive that may have negative health implications when consumed frequently.
See more about Modified Corn Starch →SugarBad
Sugar can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants.
See more about Extra Virgin Olive Oil →Iceberg LettuceGood
Iceberg lettuce is a low-calorie vegetable rich in water and provides some vitamins and fiber, making it a healthy addition to the sandwich.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.