How to order it
Unwich (Lettuce Wrap)·Ham·Provolone Cheese·Lettuce·Tomato·Mayo
How we scored it
The product contains beneficial ingredients like lettuce, tomatoes, and eggs, but is penalized for the presence of soybean oil, dextrose, and sugar, which are considered less healthy. The level of processing and inclusion of additives like calcium disodium EDTA further impact its score negatively.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 27g | 35% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1110mg | 48% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 21g | 42% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →SugarBad
Sugar can contribute to excess calorie intake and blood sugar fluctuations, which are less healthy.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a chemical preservative that may have health concerns with long-term consumption, hence its negative classification.
See more about Calcium Disodium EDTA →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some vitamins, making it a healthy addition to the sandwich.
Cheese CulturesGood
Cheese cultures are beneficial bacteria that aid in digestion and improve cheese quality.
See more about Cheese Cultures →Roma TomatoesGood
Roma tomatoes are rich in vitamins and antioxidants, contributing to a nutritious diet.
Whole Eggs and Egg YolksGood
Eggs are a good source of high-quality protein and essential nutrients beneficial for health.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.