How to order it
Unwich (Lettuce Wrap)·Tuna Salad·Mayo·Cucumber·Lettuce·Tomato
How we scored it
The product contains beneficial ingredients like iceberg lettuce and whole eggs, but is heavily processed with the inclusion of soybean oil, sodium benzoate, and calcium disodium EDTA. These factors, along with the presence of sugar and natural flavors, contribute to a moderate processing level and impact the overall score.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 20g | 26% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 12g | 24% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids.
See more about Soybean Oil →Kikkoman Soy SauceBad
Soy sauce contains high sodium levels and additives, which can be a concern for those monitoring salt intake.
Sodium BenzoateBad
Sodium benzoate is a preservative that may cause concern for some consumers due to potential health effects.
See more about Sodium Benzoate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium Disodium EDTABad
Calcium disodium EDTA is a preservative that may raise concerns due to its synthetic nature.
See more about Calcium Disodium EDTA →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and fiber, making it a healthy addition to the sandwich.
CeleryGood
Celery is a crunchy vegetable that provides fiber, vitamins, and hydration, contributing positively to the meal.
See more about Celery →OnionsGood
Onions add flavor and contain antioxidants and compounds that support health.
See more about Onions →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.