How to order it
Unwich (Lettuce Wrap)·Ham·Bacon·Lettuce·Tomato·Mayo
How we scored it
The product contains beneficial ingredients like iceberg lettuce and whole eggs, but is penalized for the presence of soybean oil and added sugars, which contribute to a higher level of processing.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 25g | 32% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1180mg | 51% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 20g | 40% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed excessively.
See more about Sugar →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and fiber, supporting overall health.
Roma TomatoesGood
Roma tomatoes are rich in vitamins and antioxidants, supporting overall health.
Whole Eggs and Egg YolksGood
Eggs are a good source of high-quality protein, vitamins, and minerals essential for health.
Distilled VinegarGood
Distilled vinegar adds flavor and may aid digestion without adverse effects.
See more about Distilled Vinegar →Lemon Juice ConcentrateGood
Lemon juice provides vitamin C and enhances flavor naturally.
See more about Lemon Juice Concentrate →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.