How to order it
Unwich (Lettuce Wrap)·Salami·Capocollo·Provolone Cheese·Onion·Lettuce·Tomato·Oregano-Basil
How we scored it
The product contains beneficial ingredients like iceberg lettuce and extra virgin olive oil, but is heavily processed with the inclusion of canola oil, corn syrup, and multiple additives, which significantly lower its health score.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 25g | 32% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1380mg | 60% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 24g | 48% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed seed oil that may promote inflammation and is considered less healthy.
See more about Canola Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake, which is why it's considered less healthy.
See more about Dextrose →Corn SyrupBad
Corn syrup is a highly processed sugar that can lead to blood sugar spikes and excess calorie consumption.
See more about Corn Syrup →Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, making it a highly beneficial ingredient.
See more about Extra Virgin Olive Oil →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some vitamins, making it a healthy addition to the sandwich.
2 Large LeavesGood
Large leafy greens add fiber and nutrients, contributing to a balanced diet and enhancing the sandwich's nutritional profile.
Yellow OnionsGood
Yellow onions add flavor and contain antioxidants and nutrients beneficial for health.
Roma TomatoesGood
Roma tomatoes are rich in vitamins and antioxidants, contributing positively to nutrition.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.