How we scored it
The product contains multiple harmful ingredients such as corn syrup solids, artificial flavors, and preservatives like potassium sorbate and sodium benzoate, which contribute to its high processing level. The presence of added sugars further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving (12 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 56g | |
| Protein | 9g | 18% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and potential health concerns when consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugars, which can lead to increased calorie consumption.
See more about Corn Syrup Solids →Nondairy CreamerBad
Nondairy creamer often contains processed ingredients and additives that may not be ideal for health.
Mono- & DiglyceridesBad
These emulsifiers are processed fats that may be associated with processed food concerns.
See more about Mono- & Diglycerides →Artificial FlavorBad
Artificial flavors are synthetic additives that may not be desirable for those seeking natural ingredients.
See more about Artificial Flavor →Pure Cane SugarBad
Pure cane sugar adds sweetness but can contribute to excess calorie intake.
See more about Pure Cane Sugar →Phosphoric AcidBad
Phosphoric acid is used for acidity regulation but may have negative effects if consumed in excess.
See more about Phosphoric Acid →Potassium SorbateBad
Potassium sorbate is a preservative that helps prevent spoilage but is a processed additive.
See more about Potassium Sorbate →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.