How we scored it
This product is heavily processed with multiple harmful ingredients, including several seed oils and added sugars. The presence of artificial additives and a high level of processing significantly lowers its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 8g | 10% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8PotatoGood
Potatoes are a natural source of complex carbohydrates, fiber, and nutrients.
See more about Potato →PaprikaGood
Paprika adds flavor and antioxidants, contributing to the product's color and taste.
See more about Paprika →AnnattoGood
Annatto is a natural coloring agent derived from seeds, used to enhance appearance.
See more about Annatto →Onion PowderGood
Onion powder provides flavor and contains beneficial antioxidants.
See more about Onion Powder →Dehydrated OnionGood
Dehydrated onion adds flavor and nutrients, including antioxidants.
See more about Dehydrated Onion →Garlic PowderGood
Garlic powder offers flavor and potential health benefits like antioxidants.
See more about Garlic Powder →Green Chili PeppersGood
Green chili peppers add spice and are rich in vitamins and antioxidants.
Dehydrated ChivesGood
Dehydrated chives provide flavor and contain vitamins and antioxidants.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.