How we scored it
The product contains several additives such as disodium inosinate, disodium guanylate, sodium phosphates, carrageenan, and dextrose, which contribute to a higher level of processing. These ingredients, along with the high sodium content, negatively impact the overall healthiness of the product.
Nutrition facts
| Per 1 serving (85 g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 13g | 17% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 16g | 32% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Disodium InosinateBad
Disodium Inosinate is a flavor enhancer that may cause sensitivities in some individuals and is often used in processed foods.
See more about Disodium Inosinate →Disodium GuanylateBad
Disodium Guanylate is a flavor enhancer that can cause adverse reactions in sensitive people and is common in processed foods.
See more about Disodium Guanylate →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but may be linked to health concerns when consumed in excess.
See more about Sodium Phosphates →CarrageenanBad
Carrageenan is a thickening agent that has been associated with digestive discomfort in some individuals.
See more about Carrageenan →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →SaltNeutral
Salt is essential for flavor and proper bodily functions, though should be consumed in moderation.
See more about Salt →SeasoningNeutral
Seasoning is used to enhance flavor and can include various herbs and spices, generally neutral in health impact.
Extractives of GarlicNeutral
Extractives of garlic add flavor and aroma, generally neutral in health impact.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.