Bratwurst

1 serving · 320 cal · 14g protein
38 Poor
Seed oil free

How we scored it

The product contains several additives and preservatives, including BHA and propyl gallate, which are concerning. Additionally, the presence of corn syrup and modified food starch indicates a higher level of processing, which impacts the overall healthiness of the product.

Nutrition facts

Per 1 servingAmount% DV
Calories 320
Total fat 28g 36%
Saturated fat 10g 50%
Trans fat 0g
Cholesterol 65mg 22%
Sodium 970mg 42%
Total carbohydrate 5g 2%
Dietary fiber 0g 0%
Sugars 1g
Protein 14g 28%

Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Corn Syrup
Bad

Corn syrup is a sweetener that provides quick energy but is often associated with excess sugar intake and limited nutritional benefits.

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Modified Food Starch
Bad

Modified food starch is a processed additive used as a thickener, which may have limited nutritional value and is often highly processed.

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Dextrose
Bad

Dextrose is a simple sugar that can contribute to increased blood sugar levels and offers limited nutritional benefit.

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BHA
Bad

BHA is a preservative that has been linked to potential health concerns and is considered a processed additive with limited benefits.

See more about BHA →
Propyl Gallate
Bad

Propyl gallate is an antioxidant preservative that may have health concerns associated with long-term consumption.

See more about Propyl Gallate →
Pork
Good

Pork is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in this product.

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Beef Collagen Casing
Good

Beef collagen casing is a natural protein-based casing that adds to the product's authenticity and is beneficial for texture.

See more about Beef Collagen Casing →
Salt
Neutral

Salt enhances flavor and is essential for proper seasoning, making it a beneficial ingredient when used in moderation.

See more about Salt →

Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.