How we scored it
This product is heavily processed with multiple additives and preservatives, including hydrogenated soybean oil and TBHQ, which are concerning for health. The presence of mechanically separated chicken and MSG further reduces its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 35g | 45% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 8g | 29% |
| Sugars | 4g | |
| Protein | 14g | 28% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
See more about Hydrogenated Soybean Oil →Soybean OilVery Bad
Refined soybean oil is high in omega-6 fats and often processed with chemicals.
See more about Soybean Oil →Cooked Mechanically Separated ChickenBad
This ingredient is highly processed and may contain additives, which can be less desirable in a healthy diet.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →Hydrolyzed Corn ProteinBad
This is a processed flavor enhancer that may contain additives and is less desirable in whole foods.
See more about Hydrolyzed Corn Protein →Chicken FatBad
Chicken fat is high in saturated fats, which should be consumed in moderation for heart health.
See more about Chicken Fat →Unenriched Wheat FlourBad
Refined wheat flour offers fewer nutrients compared to whole grains and is less desirable.
Unbleached Wheat FlourBad
Refined flour with fewer nutrients, common in processed baked goods.
See more about Unbleached Wheat Flour →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.