How to order it
Chicken Breast Filet·Hamburger Bun
How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and monosodium glutamate. The presence of refined flours and additives like modified food starch and sodium phosphates further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 14g | 18% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1540mg | 67% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 27g | 54% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects, and TBHQ is a synthetic preservative.
Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients and trans fats.
See more about Soybean Oil →Modified Food StarchBad
Modified food starch is a processed additive that may have negative health perceptions and is often used as a thickener or filler.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but are often viewed negatively due to their processed nature.
See more about Sodium Phosphates →Breading & BatterBad
Breading and batter are processed coatings that add flavor and texture but are considered less healthy due to their processed ingredients.
Enriched Bleached Wheat FlourBad
This flour is heavily processed and bleached, which reduces some nutrients and is often viewed negatively.
See more about Enriched Bleached Wheat Flour →Bleached Wheat FlourBad
Bleached wheat flour is a refined product with fewer nutrients and is processed with chemicals.
See more about Bleached Wheat Flour →Monosodium GlutamateBad
Monosodium glutamate is a flavor enhancer that some consumers prefer to avoid due to taste or health perceptions.
See more about Monosodium Glutamate →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.