How we scored it
This product is heavily processed with multiple additives and preservatives, including harmful ingredients like soybean oil, TBHQ, and monosodium glutamate. The presence of enriched bleached flour and other processed components further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 11g | 14% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 26g | 52% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Soybean Oil with TBHQ & Citric AcidVery Bad
This processed oil contains preservatives and additives that some consumers prefer to avoid.
Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but can be concerning if consumed in excess due to potential health impacts.
See more about Sodium Phosphates →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →Propylene GlycolBad
Propylene glycol is a synthetic additive used as a humectant or stabilizer, which some consumers prefer to avoid.
See more about Propylene Glycol →DimethylpolysiloxaneBad
This silicone-based compound is used to prevent foaming but is a synthetic additive with consumer concerns.
BreadingBad
Breading often contains refined grains and additives, which may be less desirable in a healthy diet.
Enriched Bleached FlourBad
Refined flour is processed and lacks fiber, making it less nutritious.
See more about Enriched Bleached Flour →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.