How we scored it
This product is heavily processed with multiple additives and preservatives, including sodium phosphates, monosodium glutamate, and propylene glycol. The use of soybean oil and enriched bleached flour further reduces its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Soybean Oil with TBHQ & Citric AcidVery Bad
This processed oil contains preservatives and additives that some consumers prefer to avoid.
Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but can be concerning if consumed in excess due to potential health impacts.
See more about Sodium Phosphates →Monosodium GlutamateBad
MSG is used to enhance flavor but can cause sensitivity in some individuals, leading to negative perceptions.
See more about Monosodium Glutamate →Propylene GlycolBad
Propylene glycol is a synthetic additive used as a stabilizer, which some consumers prefer to avoid.
See more about Propylene Glycol →DimethylpolysiloxaneBad
This silicone-based additive is used to prevent foaming but is considered a synthetic chemical with potential concerns.
BreadingBad
Breading often contains refined flour and additives, which are less nutritious and may contain preservatives.
Enriched Bleached FlourBad
Refined flour is processed and stripped of some nutrients, with added nutrients later, but still less nutritious than whole grains.
See more about Enriched Bleached Flour →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.