How we scored it
The product contains soybean oil, a highly processed ingredient, and several additives such as corn syrup, modified starches, and preservatives, which contribute to its low score. Despite some beneficial ingredients like cultured dairy and egg yolk, the overall processing level and presence of multiple harmful ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 cup (56 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 23g | 29% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 0g | 0% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be concerning for some consumers.
See more about Soybean Oil →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Corn Syrup →SugarBad
Sugar adds sweetness but can lead to increased calorie consumption and potential health issues when consumed excessively.
See more about Sugar →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which may lack nutritional value.
See more about Modified Food Starch →Modified Tapioca StarchBad
Modified tapioca starch is a processed ingredient used for texture, with limited nutritional benefit.
See more about Modified Tapioca Starch →Sodium Benzoate and Potassium SorbateBad
These preservatives are used to prevent spoilage but may cause sensitivities in some individuals.
PreservativesBad
Preservatives are added to extend shelf life but are often processed additives with potential health concerns.
See more about Preservatives →Disodium Inosinate and Disodium GuanylateBad
These flavor enhancers are processed ingredients that may cause sensitivities or allergic reactions.
See more about Disodium Inosinate and Disodium Guanylate →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.