How we scored it
The product contains soybean oil, a highly processed ingredient, and a high sugar content, both of which significantly impact its healthiness. Additionally, the presence of preservatives and natural flavors indicates a high level of processing.
Nutrition facts
| Per 1 cup (57 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 17g | 22% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 1g | 2% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →TurmericGood
Turmeric is a natural spice known for its anti-inflammatory properties and vibrant color.
See more about Turmeric →TomatoesGood
Tomatoes are rich in vitamins and antioxidants like lycopene, adding flavor and nutritional value.
See more about Tomatoes →GarlicGood
Garlic is a natural ingredient known for its flavor and potential health benefits like antioxidants.
See more about Garlic →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper seasoning, though moderation is advised.
See more about Salt →MayonnaiseNeutral
Mayonnaise is a common condiment base made primarily from oil, eggs, and vinegar, providing a creamy texture without strong health implications.
Egg YolkNeutral
Egg yolk is a natural source of nutrients like vitamins and healthy fats, commonly used in sauces for flavor and texture.
See more about Egg Yolk →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.