How we scored it
The product contains multiple processed ingredients such as sugar, caramel, and preservatives like sodium benzoate, which contribute to its high processing level. While it includes some beneficial ingredients like tomatoes and vinegar, the presence of additives and sugars significantly impacts its healthiness.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 1g | 2% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Brown SugarBad
Brown sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Brown Sugar →CaramelBad
Caramel is used for coloring but is a processed sugar product with no significant nutritional benefit.
See more about Caramel →SulfitesBad
Sulfites are preservatives that can cause sensitivities in some individuals.
Sodium BenzoateBad
Sodium benzoate is a preservative that may cause sensitivities and is linked to health concerns when consumed in excess.
See more about Sodium Benzoate →Modified Food StarchBad
Modified food starch is a processed additive that provides texture but offers little nutritional value.
See more about Modified Food Starch →Potassium Sorbate & Sodium BenzoateBad
These preservatives help extend shelf life but may cause sensitivities and are linked to health concerns.
See more about Potassium Sorbate & Sodium Benzoate →TomatoesGood
Tomatoes are rich in vitamins and antioxidants, supporting overall health and flavor.
See more about Tomatoes →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.