How we scored it
The sauce contains beneficial ingredients like fresh vine-ripened tomatoes and extra virgin olive oil, but the presence of sunflower oil and added sugar lowers its health score. The product is moderately processed, which further impacts its rating.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 20 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Papa John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and can contain unhealthy trans fats or omega-6 fatty acids, which may promote inflammation if consumed in excess.
See more about Sunflower Oil →SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed frequently.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in antioxidants and monounsaturated fats, beneficial for heart health.
See more about Extra Virgin Olive Oil →Fresh Vine-ripened TomatoesGood
These tomatoes are naturally rich in vitamins and flavor, making them a healthy and tasty base for the sauce.
GarlicGood
Garlic adds natural flavor and is known for its potential health benefits, including supporting immune health.
See more about Garlic →Our Tomatoes Are Freshly Packed from Vine To Can in The Same DayNeutral
This indicates freshness and minimal processing, but does not significantly impact health positively or negatively.
SaltNeutral
Salt is used for flavor and preservation, but in moderation, it does not pose significant health concerns.
See more about Salt →SpicesNeutral
Spices enhance flavor without adding significant calories or nutrients, and their health impact varies depending on the type.
See more about Spices →Scout's score is an independent read of Papa John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa John's menu.