How we scored it
The product contains soybean oil, a highly processed ingredient, and preservatives like sodium benzoate and potassium sorbate, which are concerning. The presence of sugar and multiple additives further contributes to its low health score.
Nutrition facts
| Per 1 cup (45 g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 15g | 19% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 0g | 0% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which can be a concern for some consumers.
See more about Soybean Oil →SugarBad
Sugar provides sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →Potassium SorbateBad
Potassium sorbate is used to prevent mold but is viewed skeptically by some consumers for its synthetic nature.
See more about Potassium Sorbate →OnionGood
Onion adds flavor and contains antioxidants that support overall health.
See more about Onion →GarlicGood
Garlic provides flavor and has compounds that may support immune health.
See more about Garlic →Red Bell PepperGood
Red bell pepper adds sweetness and is rich in vitamins and antioxidants.
See more about Red Bell Pepper →ParsleyGood
Parsley adds flavor and provides vitamins and antioxidants beneficial for health.
See more about Parsley →More add-ons at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.