How we scored it
The product contains multiple harmful ingredients such as soybean oil, sunflower oil, and monosodium glutamate, which are heavily processed and negatively impact health. Additionally, the presence of several additives and preservatives further lowers its score.
Nutrition facts
| Per 1 cup (85 g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 38g | 49% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 600mg | 26% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 2g | |
| Protein | 1g | 2% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be concerning for health-conscious consumers.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and may contain unhealthy fats, raising health concerns.
See more about Sunflower Oil →SugarBad
Sugar can contribute to excess calorie intake and blood sugar spikes, which are concerns for health.
See more about Sugar →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or preferences.
See more about Monosodium Glutamate →TomatoGood
Tomatoes are rich in vitamins and antioxidants, supporting overall health and adding natural flavor.
See more about Tomato →OnionGood
Onions contain beneficial compounds that may support immune health and add flavor without added calories.
See more about Onion →Jalapeño PeppersGood
Jalapeños add spice and vitamin C, with potential anti-inflammatory properties, enhancing flavor and nutrition.
See more about Jalapeño Peppers →CilantroGood
Cilantro provides antioxidants and vitamins, adding fresh flavor and potential health benefits.
See more about Cilantro →More add-ons at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.