How we scored it
The product contains soybean oil, a heavily processed ingredient, and sugar, which are both penalized. Additionally, the presence of multiple additives and preservatives indicates a high level of processing, further impacting its health score negatively.
Nutrition facts
| Per 1 cup (85 g) | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 15g | 19% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 0g | 0% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Distilled VinegarGood
Distilled vinegar adds flavor and has potential digestive benefits, making it a positive ingredient in dressings.
See more about Distilled Vinegar →OnionGood
Onion adds flavor and contains antioxidants and compounds that may support health.
See more about Onion →GarlicGood
Garlic is known for its flavor and potential health benefits, including antioxidants and immune support.
See more about Garlic →Red Bell PepperGood
Red bell peppers add flavor and are rich in vitamins and antioxidants beneficial for health.
See more about Red Bell Pepper →ParsleyGood
Parsley adds flavor and provides vitamins and antioxidants, supporting overall health.
See more about Parsley →TomatoGood
Tomatoes are rich in vitamins and antioxidants like lycopene, beneficial for health.
See more about Tomato →More add-ons at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.