How we scored it
The ketchup packet contains high fructose corn syrup and corn syrup, both of which are heavily processed and contribute to a high sugar content. The presence of natural flavors and the overall processing level further impact its healthiness negatively.
Nutrition facts
| Per 1 packet (9 g) | Amount | % DV |
|---|---|---|
| Calories | 10 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 0g | 0% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to excessive sugar intake, which can contribute to health concerns when consumed in large amounts.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a processed sweetener similar to high fructose corn syrup, often associated with excessive sugar consumption and related health issues.
See more about Corn Syrup →SaltNeutral
Salt is essential for flavor and electrolyte balance, and used in moderation, it can be part of a balanced diet.
See more about Salt →Tomato ConcentrateNeutral
Tomato concentrate is a natural ingredient that provides flavor and color without added sugars or preservatives, making it a neutral component.
Distilled VinegarNeutral
Distilled vinegar is a common condiment ingredient that adds acidity and flavor without significant health impact.
See more about Distilled Vinegar →SpicesNeutral
Spices are natural flavor enhancers that add taste without significant nutritional impact.
See more about Spices →Onion PowderNeutral
Onion powder provides flavor and aroma, contributing to the overall taste profile without adverse effects.
See more about Onion Powder →Natural FlavorsNeutral
Natural flavors are used to enhance taste and are derived from natural sources, generally considered neutral.
See more about Natural Flavors →More add-ons at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.