How we scored it
The product contains beneficial ingredients like jalapeño peppers and garlic, but is heavily penalized due to the presence of high-fructose corn syrup and corn oil, which are considered harmful. The level of processing and inclusion of these ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 cup (28 g) | Amount | % DV |
|---|---|---|
| Calories | 10 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 0.5g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 0g | 0% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is a highly processed fat that may contain trans fats or oxidized compounds, which are less healthy for regular consumption.
See more about Corn Oil →High-Fructose Corn SyrupBad
High-fructose corn syrup or sugar adds sweetness but can contribute to excess calorie intake and metabolic concerns.
See more about High-Fructose Corn Syrup →Jalapeño PePPERSGood
Jalapeño peppers are a natural vegetable rich in vitamins and antioxidants, making them a healthy addition to foods.
See more about Jalapeño PePPERS →CarrotsGood
Carrots are nutrient-dense vegetables high in beta-carotene, supporting eye health and immune function.
See more about Carrots →OnionGood
Onions contain antioxidants and compounds that may support heart health and immune function.
See more about Onion →GarlicGood
Garlic is known for its natural flavor and potential health benefits, including supporting immune health.
See more about Garlic →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions, though should be consumed in moderation.
See more about Salt →WaterNeutral
Water is essential for hydration and is a neutral ingredient used as a base in pickling.
See more about Water →More add-ons at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.