Sliced Cracked Wheat Sourdough Bread
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This bread is made with unbleached enriched flour and includes beneficial ingredients like sourdough starter and cracked wheat, which enhance its nutritional profile. However, the use of enriched flour and the presence of salt contribute to its processed nature, limiting its score. The bread lacks harmful additives, but its processing level prevents it from achieving a higher rating.
Key ingredients 11
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for energy metabolism and maintaining healthy skin.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function.
Sourdough starterGood
Sourdough starter is a natural leavening agent that contains beneficial bacteria and yeast. It enhances the flavor and digestibility of bread. The fermentation process can improve nutrient absorption.
Benefits
Contains beneficial bacteria that may improve gut health and enhance flavor.
Cracked wheatGood
Cracked wheat is a whole grain ingredient that provides fiber and nutrients. It contributes to the bread's texture and nutritional profile. Whole grains are associated with various health benefits.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Malted barley flourNeutral
Malted barley flour is used to enhance flavor and improve the texture of baked goods. It contains enzymes that help break down starches into sugars. This ingredient is minimally processed and generally considered safe.
Benefits
May improve the flavor and texture of baked goods.
IronNeutral
Iron is an essential mineral added to enriched flours to prevent anemia. It is crucial for oxygen transport in the blood. Fortification helps meet daily iron requirements.
Risks
Excessive intake can lead to iron overload, but this is rare from food sources alone.
Benefits
Essential for oxygen transport and preventing anemia.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flours. It is important for energy metabolism and nerve function. Fortification helps prevent deficiencies.
Benefits
Supports energy metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate added to enriched flours to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is important for pregnant women.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects and supports DNA synthesis.
WaterNeutral
Water is a basic ingredient used in the dough-making process. It is essential for hydration and mixing of ingredients. It is a natural and unprocessed component.
Benefits
Essential for hydration and dough consistency.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common culinary ingredient. Excessive consumption can lead to health issues, but moderate use is generally safe.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast activity in baking.
Unbleached enriched flourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
Processing
Processed Foods
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