FRESHLY BAKED CHOCOLAT CROISSANT

Dulano
60 Fair
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Summary

This freshly baked chocolat croissant is heavily processed, containing refined ingredients such as sugar and rapeseed oil lecithin, which contribute to its ultra-processed nature. While it includes some beneficial components like butter, the presence of emulsifiers and refined sugars, along with its high processing level, significantly impacts its healthiness. The product's ingredient list and processing level prevent it from being rated higher despite its appealing macros.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by FRESH & EASY
Category Bread

Key ingredients 13

Wheat flour
Neutral

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.

Risks

Refined wheat flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Provides essential carbohydrates for energy.

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Butter
Good

Butter is a natural fat that enhances flavor and texture in baked goods. It contains fat-soluble vitamins like A, D, and E. Grass-fed butter offers additional health benefits due to higher omega-3 content.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in fat-soluble vitamins and provides a creamy texture.

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Water
Neutral

Water is a basic ingredient used to hydrate and bind ingredients in dough. It is essential for the baking process but does not contribute nutritional value. Its quality can affect the final product's texture.

Benefits

Essential for hydration and dough formation.

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Chocolate
Neutral

Chocolate in this context is a combination of sugar, cocoa mass, cocoa butter, natural vanilla flavor, and soy lecithin. It provides flavor and sweetness to the croissant. The quality of chocolate can vary based on cocoa content and processing.

Risks

Contains sugar, which can contribute to health issues if consumed in excess.

Benefits

Cocoa contains antioxidants that may offer health benefits.

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Sugar
Bad

Sugar is used to add sweetness but is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is often overused in processed foods.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough, creating a light and airy texture. It is a natural ingredient that contributes to the fermentation process. Different strains can affect flavor and texture.

Benefits

Contributes to dough rising and flavor development.

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Whole milk powder
Neutral

Whole milk powder is used to add richness and flavor to baked goods. It provides proteins and fats but is processed to remove water content. It can enhance the nutritional profile of the product.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Provides proteins and fats, enhancing flavor and texture.

Salt
Neutral

Salt is used to enhance flavor and control yeast activity in baking. It is a common ingredient but should be used in moderation. Excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and helps control yeast fermentation.

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Wheat gluten
Neutral

Wheat gluten is added to improve dough elasticity and structure. It is a protein found in wheat that helps trap air during baking. Some individuals may have sensitivities or allergies to gluten.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves dough elasticity and structure.

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Rapeseed oil lecithin
Very Bad

Rapeseed oil lecithin is an emulsifier derived from rapeseed oil, a seed oil high in omega-6 fatty acids. It is used to improve texture and shelf life in processed foods. The extraction process often involves chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Egg wash
Neutral

Egg wash, made from eggs and water, is applied to baked goods for a glossy finish. It is a natural ingredient that adds visual appeal. Eggs provide some protein and nutrients.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Enhances appearance and provides a slight nutritional boost.

Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve bread quality. It is a natural antioxidant that can enhance the shelf life of baked goods. It is generally recognized as safe in food applications.

Benefits

Acts as an antioxidant and improves dough quality.

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Enzymes
Neutral

Enzymes are used in baking to improve dough handling and texture. They are natural proteins that catalyze biochemical reactions. Their use in food is generally considered safe and beneficial for processing.

Benefits

Enhances dough handling and texture.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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