ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD
Summary
This yogurt contains high-quality ingredients like organic milk and live cultures, which are beneficial for gut health and nutrition. However, it is classified as ultra-processed due to the presence of additives like pectin and tapioca starch, which limits its score. Despite its good nutritional profile, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Cultured pasteurized grade a organic milkVery Good
This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Organic certification ensures a cleaner product with fewer contaminants.
Organic tapioca starchNeutral
Organic tapioca starch is used as a thickening agent in yogurt. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. Its organic nature ensures it is free from synthetic additives.
Benefits
Provides a gluten-free thickening option, enhancing texture without altering flavor.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to stabilize yogurt. It is a soluble fiber that can aid in digestion. Its use in yogurt helps maintain a consistent texture.
Benefits
May aid digestion due to its soluble fiber content, contributing to gut health.
Live and active culturesVery Good
Live and active cultures such as L. bulgaricus and S. thermophilus are probiotics that support gut health. They help in maintaining a healthy balance of gut bacteria, which is crucial for digestion and immune function. These cultures are essential for the fermentation process in yogurt.
Benefits
Promotes gut health and supports the immune system through beneficial probiotics.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional value of the yogurt, supporting bone health and immune function. It is crucial for calcium absorption in the body. Fortification with vitamin D3 is beneficial, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Processing
Ultra-Processed Foods
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