Only organic mango and yoghurt brekkie

Only Organic
70 Good
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Summary

This product features a clean ingredient list with organic mango and apple, which are rich in vitamins and antioxidants. The inclusion of yoghurt adds probiotics and calcium, enhancing its nutritional value. Despite being processed, it avoids harmful additives and maintains a focus on whole food ingredients, which supports a higher score within its category.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Yogurt

Key ingredients 7

Mango
Very Good

Mango is a nutrient-rich fruit high in vitamins A and C, which support immune function and skin health. The organic certification ensures it is free from synthetic pesticides and fertilizers. Its natural sugars provide a healthy energy source.

Benefits

Rich in antioxidants and dietary fiber, promoting digestive health and reducing inflammation.

Apple
Good

Apple is a good source of dietary fiber and vitamin C, contributing to heart health and immune support. The organic certification indicates it is grown without harmful chemicals. Apples contain polyphenols that may have antioxidant effects.

Benefits

May aid in weight management and improve gut health due to its fiber content.

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Yoghurt
Good

Yoghurt provides beneficial probiotics that support gut health and digestion. Made from cured milk, it offers a source of calcium and protein. The fermentation process enhances nutrient absorption and may improve lactose digestion.

Risks

Contains milk, which may cause allergic reactions in lactose-intolerant individuals.

Benefits

Supports bone health and provides essential nutrients like calcium and protein.

Ground Rice
Neutral

Ground rice is a carbohydrate source that provides energy. It is a simple ingredient with minimal processing. While it adds texture, it does not offer significant nutritional benefits.

Benefits

Provides a gluten-free source of carbohydrates.

Citric Acid
Neutral

Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and enhance flavor stability.

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Whole Milk Powder
Neutral

Whole milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It provides a source of calcium and protein. However, it lacks the probiotics found in fresh yoghurt.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Offers a convenient source of dairy nutrients like calcium and protein.

Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and skin health. It acts as an antioxidant, protecting cells from damage. Its inclusion enhances the nutritional profile of the product.

Benefits

Boosts immune system function and aids in collagen production.

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Processing

Group 3 · Processed

Processed Foods

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